Manual Handling & Ergonomics

Manual Handling & Ergonomics are essential components of occupational health and safety across all industries. Musculoskeletal disorders (MSDs), strains, sprains, back injuries, and repetitive‑motion injuries are among the most common workplace incidents in Oil & Gas, Petrochemical, Manufacturing, Construction, Logistics, Warehousing, Healthcare, Utilities, and Government sectors.

This course equips participants with the knowledge and practical skills required to lift, carry, push, pull, and move loads safely, while applying ergonomic principles to reduce physical strain, improve posture, and prevent long‑term injuries. It aligns with ILO, OSHA, NIOSH, and ISO ergonomics standards.

The GTMCS Manual Handling & Ergonomics course delivers a practical, awareness‑driven, and industry‑aligned learning experience designed to protect workers, reduce injuries, and improve workplace efficiency.

This Training Course Will Highlight

Manual handling risks & injury mechanisms

Ergonomic principles for safe movement

Safe lifting techniques & posture correction

Workstation ergonomics for office & industrial settings

Mechanical aids & load‑handling tools

MSD prevention & early symptom recognition

Course Benefits

Strengthen understanding of manual handling hazards

Improve capability to lift, carry & move loads safely

Build confidence in applying ergonomic principles

Enhance workplace comfort & reduce physical strain

Increase compliance with occupational health standards

Improve alignment between operations, HSE & HR

Tools & Techniques Covered

NIOSH lifting equation basics

Ergonomic risk assessment tools

Safe lifting & load‑handling techniques

Workstation setup & posture correction

Mechanical aids (trolleys, hoists, pallet jacks)

MSD prevention & early intervention methods

Practical Workshops

Safe lifting & carrying practice

Posture correction & ergonomic movement drills

Workstation ergonomics assessment

Mechanical aid selection & usage

MSD symptom identification workshop

Real‑World Case Studies

Logistics warehouse lifting injury analysis

Manufacturing repetitive‑motion injury case

Construction manual handling incident investigation

Office workstation ergonomic failure

Industrial ergonomic improvement success story

Industry Relevance

This course is essential for:

HSE officers, supervisors & coordinators

Engineers, technicians & maintenance teams

Warehouse & logistics personnel

Office staff & workstation users

Construction & industrial workers

Anyone performing manual handling tasks

Future Skills Alignment

Ergonomic risk assessment

Safe lifting & load‑handling techniques

Workstation ergonomics & posture management

MSD prevention & early intervention

Worker wellbeing & productivity improvement

Objectives

By the end of this training course, participants will be able to:

Identify manual handling hazards & risk factors

Apply ergonomic principles to reduce strain

Use safe lifting, carrying & moving techniques

Set up ergonomic workstations correctly

Select appropriate mechanical aids

Recognize early signs of MSDs & respond effectively

Strengthen manual handling safety culture

Training Methodology

Instructor‑led ergonomics workshops

Hands‑on lifting & posture exercises

Case study analysis & group discussions

Scenario‑based manual handling simulations

Daily reflection & practical assignments

Organisational Impact

Stronger manual handling safety compliance

Reduced MSDs, strains & workplace injuries

Improved worker comfort & productivity

Enhanced coordination between operations & HR

Better alignment with occupational health standards

Personal Impact

Strong manual handling & ergonomic skills

Improved posture & movement awareness

Enhanced confidence in physical tasks

Greater professional credibility in HSE & operations

Career advancement in safety & wellbeing roles

Who Should Attend

HSE officers, supervisors & coordinators

Engineers, technicians & maintenance teams

Warehouse & logistics personnel

Office staff & workstation users

Construction & industrial workers

Certificates

Upon successful completion of this training course, participants will receive a GTMCS Certificate of Completion.